Mimi’s Story: How a plant-based diet has improved my health and lifestyle.

17 May 2017, Wednesday

This is my story of how a plant-based diet has improved my health and lifestyle, as a cancer fighter and survivor of 2 years. Before my cancer diagnosis, I led a healthy, active lifestyle and …

Behind the success of every small business, there is a family!

5 April 2017, Wednesday

Chapter 1: I remember school weekends spent packing boxes, moving stock, playing in pallet houses and catching rides on conveyor belts.  I remember tasting and tasting again, to be sure.  I remember a Mom & …

From piggeries to veggies, this is our story.

8 March 2017, Wednesday

From the very start (back in 1991) the principle behind how we craft our food has been, and will continue to be the same: Wherever possible do no harm.  This is our mantra and our …

The Back Story: New Artisan Coconut Ice Cream

28 February 2017, Tuesday

  by Tammy Fry Kelly, Marketing Director – Fry’s Family Foods I know you haven’t heard from me for some time…I have been working hard together with my family to develop and launch an Artisan Coconut Ice Cream …

Our Top 10 Vegan Myths

16 January 2017, Monday

It’s January! We hope that you are taking on the Veganuary challenge with us. To help you along, we’ve put together some very common vegan myths that you might stumble upon during your vegan month. …

Fry’s Launches new website!

2 November 2016, Wednesday

Welcome to our brand new website! Keep browsing for the latest product news, vegetarian news from around the world, great new recipes and resources to help you with your vegetarian diet. Stay tuned for competitions …

Bradley’s vegan diet not new among athletes

2 November 2016, Wednesday

As surprising as Timothy Bradley’s split-decision win over Filipino boxing champ Manny Pacquiao is, the former’s vegan diet (devoid of any animal protein—pork, beef, chicken and dairy) during training isn’t really new in the athletic …

Meat Free Mince on the Olympic Menu

2 November 2016, Wednesday

Fry’s Vegetarian Mince has been selected to supply the 2012 Olympics. Their tasty meat alternative will be available to the Olympic staff members as well as the athletes from across 187 countries. Lisa Drummy, Director of …

USDA retracts support for Meat Free Monday

2 November 2016, Wednesday

What started off as an innocent tip by the United States Department of Agriculture (USDA), last week Monday, for reducing your carbon footprint in an interoffice newsletter has boiled over into a media field day with …

Get involved with World Animal Day

1 November 2016, Tuesday

October 4, 2012 is fast approaching and people all over the globe are gearing up to participate in the long-running World Animal Day. World Animal Day is a global celebration of non-human animals that was …

Top 10 vegetarian sources of protein

1 November 2016, Tuesday

Are you wondering how to get enough protein as a vegetarian or vegan? Or are you looking for plant-based sources of protein? The team at Fry’s have put together this list of the top 10 …

Sea Shepherd’s and Fry’s

1 November 2016, Tuesday

HERE IS AN INSPIRING LETTER FROM ANDREA GORDON, THE SHIP MANAGER OF SEA SHEPHERD’S BOB BARKER Hi Tammy and Wally, I’m writing you from the Southern Ocean on board the M/Y Bob Barker. We are …

Antibiotics in Australian Meat

1 November 2016, Tuesday

Raising animals for food in factory farmed conditions have some dire consequences on animal well-being and our environment. Cattle, pigs, and chickens experience pain (which is prolonged through live export) and suffering before their eventual death and are also …

Love Plants, Love Yourself

8 February 2016, Monday

by Wilma Tarr, Plant-Based Cook, Nature Lover Living in a world where our priorities are unbalanced we often neglect our health and especially our diet. There are so many factors at play, not least the role …

Have yourself a Sustainable Christmas

10 December 2015, Thursday

by Tammy Fry Kelly, Marketing Director – Fry’s Family Foods Let your Heart Be Light I just walked into the shops this weekend to find myself faced with shelves and shelves of Christmas goodies, baubles, tinsel, lights and …

6 Ways to have the best Vegetarian Christmas

1 December 2015, Tuesday

This collection of vegetarian Christmas recipes and vegan holiday tips will make this year’s festivities the best yet The festive season is upon us so it is time to throw the diet plan out the window, ready …

Women in Business

5 August 2015, Wednesday

Celebrate the power of change with these women in business In August, South Africans celebrate Women’s Month in remembrance of the more than 20’000 women who marched to the Union Buildings against the pass laws on …

Top Four Foods for your Heart

22 January 2015, Thursday

 Love Your Veggies, Love Your Heart!   The latest South African health statistics show that about 130 heart attacks and 240 strokes occur daily in our country. The latest findings show that 6.3 million South Africans …