Try the Golden Crumbed Schnitzel and find out why the are a family favourite.
Barbecue them, grill them, fry them, bake them, or just pop them in the toaster – it is really up to you. Serve with lightly steamed vegetables and a squeeze of lemon zest for a high protein meal.
Crumb (15 %) [Wheat flour (Gluten)] · Vegetable Protein (13 %) [Soya · Wheat (Gluten)] · Vegetable oil (Sunflower seed) · Potato starch · Maize starch · Flavourings · Thickener (Cellulose extract) · Sea Salt · Spices (contains: Sulphites) · Onion · Mustard · Colour: Caramel · Red iron oxide.
Wheat · Gluten · Soya · Mustard · Sulphites
|Fry’s Vegetarian Chicken Schnitzel||per Schnitzel||per 100 g|
|Energy||824 kJ||1030 kJ|
|196 kcal||247 kcal|
|Fats, total||11 g||13.7 g|
|of which: -Saturated||1.5 g||1.9 g|
|-Mono Unsat||2.8 g||3.5 g|
|-Poly Unsat||6.6 g||8.2 g|
|Glycaemic Carbohydrate||13.2 g||16.5 g|
|of which: -Sugars||0.5 g||0.6 g|
|Dietary Fibre||4.3 g||5.4 g|
|Protein||9.4 g||11.7 g|
|Sodium||446 mg||557 mg|
|(0.45 g)||(0.56 g)|
|Salt||1.1 g||1.4 g|