Burgers

Golden Crumbed Schnitzels

Try the Golden Crumbed Schnitzel and find out why the are a family favourite.

Barbecue them, grill them, fry them, bake them, or just pop them in the toaster – it is really up to you. Serve with lightly steamed vegetables and a squeeze of lemon zest for a high protein meal.

Ingredients

Crumb (15 %) [Wheat flour (Gluten)] · Vegetable Protein (13 %) [Soya · Wheat (Gluten)] · Vegetable oil (Sunflower seed) · Potato starch · Maize starch · Flavourings · Thickener (Cellulose extract) · Sea Salt · Spices (contains: Sulphites) · Onion · Mustard · Colour: Caramel · Red iron oxide.

Allergens

Wheat · Gluten · Soya · Mustard · Sulphites

Fry’s Vegetarian Chicken Schnitzel per 100 g per Schnitzel
Energy 1030 kJ 824 kJ
247 kcal 196 kcal
Fats, total 13.7 g 11 g
of which: -Saturated 1.9 g 1.5 g
-Mono Unsat 3.5 g 2.8 g
-Poly Unsat 8.2 g 6.6 g
Glycaemic Carbohydrate 16.5 g 13.2 g
of which: -Sugars 0.6 g 0.5 g
Dietary Fibre 5.4 g 4.3 g
Protein 11.7 g 9.4 g
Sodium 446 mg 446 mg
(0.45 g) (0.45 g)
Salt 1.4g 1.1 g