Mimi’s Story: How a plant-based diet has improved my health and lifestyle.

17 May 2017, Wednesday

  This is my story of how a plant-based diet has improved my health and lifestyle, as a cancer fighter and survivor of 2 years. Before my cancer diagnosis, I led a healthy, active lifestyle …

Behind the success of every small business, there is a family!

5 April 2017, Wednesday

Chapter 1: I remember school weekends spent packing boxes, moving stock, playing in pallet houses and catching rides on conveyor belts.  I remember tasting and tasting again, to be sure.  I remember a Mom & …

From piggeries to veggies, this is our story.

8 March 2017, Wednesday

From the very start (back in 1991) the principle behind how we craft our food has been, and will continue to be the same: Wherever possible do no harm.  This is our mantra and our …

Why I went vegan

18 January 2017, Wednesday

It’s January! We hope that you are taking on the Veganuary challenge with us. To keep you inspired, we interviewed some of our favourite vegans to find out what made them go vegan. Do you …

The Back Story: New Artisan Coconut Ice Cream

30 November 2016, Wednesday

  by Tammy Fry Kelly, Marketing Director – Fry’s Family Foods I know you haven’t heard from me for some time…I have been working hard together with my family to develop and launch an Artisan Coconut Ice Cream …

Emily Rookley – Ultra White Collar Boxing Challenge for Cancer research

5 October 2016, Wednesday

Today’s guest blogger is Emily Rookley who participated in the Ultra White Collar Boxing Challenge for Cancer research. She took on the challenge and wanted to show that as a boxer, you can not only survive but thrive on a vegan diet! Read her story.

Being vegan at music festivals

22 September 2016, Thursday

This summer is in full swing so that means longer days, warmer nights, and music festivals! I have put together some tips for you to make your next music festival, not only fun and fantastic, but powered by plants.

The Ultimate Vegan BBQ

22 September 2016, Thursday

What makes the ultimate vegetarian or vegan BBQ? Just because you are vegan or vegetarian doesn’t mean you have to miss out. If putting cauliflower on an open flame isn’t your idea of a barbecue then …

Love Plants, Love Yourself

8 February 2016, Monday

by Wilma Tarr, Plant-Based Cook, Nature Lover Living in a world where our priorities are unbalanced we often neglect our health and especially our diet. There are so many factors at play, not least the role …

Sneaking in the goodness every day

8 January 2016, Friday

by Cath Jenkin, Freelance Writer and Journalist  Overcoming fussy eaters in your family I’m one of those annoyingly lucky parents – my daughter loves eating her vegetables but simultaneously enjoys chocolate too. This didn’t just happen …

Top 10 healthy lunch box ideas

4 January 2016, Monday

“Don’t forget to take your lunch!” Mornings are generally chaotic.  Dad trying to do his tie while drinking coffee and brushing his teeth, kids eating cereal and playing candy crush on your tablet, you trying …

Three New Year’s Resolutions You Can Stick To

1 January 2016, Friday

Each year people make a commitment to be a better person with an array of New Year’s Resolutions. That commitment usually lasts until the 10th of January when the couch is a better place to be …

Have yourself a Sustainable Christmas

10 December 2015, Thursday

by Tammy Fry Kelly, Marketing Director – Fry’s Family Foods Let your Heart Be Light I just walked into the shops this weekend to find myself faced with shelves and shelves of Christmas goodies, baubles, tinsel, lights and …

DIY Christmas Decorations

5 December 2015, Saturday

Reuse and Recycle this Christmas The festive season is usually a time of eating too much food, drinking too much, and excess merriment. This year why not reduce and reuse by making your own DIY Christmas Decorations? These simple Christmas …

6 Ways to have the best Vegetarian Christmas

1 December 2015, Tuesday

This collection of vegetarian Christmas recipes and vegan holiday tips will make this year’s festivities the best yet The festive season is upon us so it is time to throw the diet plan out the window, ready …

Animal Proteins versus Plant Proteins

15 September 2015, Tuesday

by Tammy Fry Kelly, Marketing Director – Fry’s Family Foods Most people really believe that the only way you can get protein is from animals – think meat, eggs, and dairy!  And the age old myth that Vegans …

Plant-based High Protein Foods

3 September 2015, Thursday

When looking for foods that are high in protein, most people’s first reaction is to head towards the meat aisle in the supermarket. High protein foods are often thought to only come from animal sources but …

Power Up with Plant Proteins

1 September 2015, Tuesday

by Nicola Walters, RD (SA) – Nutritional Solutions The word protein may immediately bring to mind thoughts of sizzling steak and chicken sosaties on a good old South African braai. Yet, if combined correctly, plant …