Lunch

We have prepared a number of meat free foods that are fantastic for snacks and quick meals. If you are a mom who needs some inspiration for a meat free lunch box these snack ideas are perfect for lunchboxes.

Serves 4 Preparation time 20 minutes Cooking time 30 minutes Vegan Ingredients Mushrooms and Sausages 1 pack Fry’s Spicy Sausages, thawed 2 Tbsp (30 ml) olive oil + extra 200 g shiitake mushrooms salt and pepper …

French Toast with Maple-Glazed Spicy Sausages

Serves 2
Cooking time 12 minutes
Vegan

Grilled Polony and Hummus Sandwich

Serves 2
Cooking time 12 minutes
Vegan

Rainbow Sandwich

Serves 1 – 2
Cooking time 20 minutes
Vegan

Twister Wrap

Makes 12+ bugs
Cooking time 20 minutes
Vegan

Nugget Bug

Serves 4
Cooking time 25 minutes
Vegetarian

Nugget Quesadillas

Serves 2
Cooking time 25 minutes
Vegan

Schnitzel Burgers

Serves 1 – 2
Cooking time 10 minutes
Vegan

Mango Chicken Wrap

Serves 1 – 2
Cooking time 30 minutes
Vegetarian

Chick’n Strip Pizza

Serves 2
Cooking time 10 minutes
Vegan

Chicken-Style Mayo Sammie

Serves 2
Cooking time 10 minutes
Vegan

Fry’s Hot Dog Sandwich