Main Courses

If you are looking for some vegetarian main course ideas, these recipes will do the trick. From gourmet vegan pizza to old favourites like Spaghetti bolognese, we have a meat free version for you.

Serves: 4
Difficulty: easy
Prep time: 20 mins
Cook time: 10 mins

Fry’s Traditional Burger

Serves: 4 – 6
Difficulty: easy
Prep time: 15 mins
Cook time: 20 mins

Cape Malay Coconut Curry served with Charred Apricots

Serves: 4
Difficulty: a little effort
Prep time: 90 mins
Cook time: 15 mins

Flatbread ‘Gyro’ with Crumbed Fry’s Schnitzel and Tropical Salsa

Serves: 4
Difficulty: easy
Prep time: 20 mins
Cook time: 20 mins

Prawn, Avo and Citrus Salad with Citrus Vinaigrette

Serves: 4
Difficulty: easy
Prep time: 20 mins
Cook time: 20 mins

‘Pulled Polony’ Sarmie with Vegan BBQ Sauce and Fresh Apple Slaw

Serves: 4
Difficulty: easy
Prep time: 30 mins
Cook time: 10 mins

Fry’s Thick Cut Chicken Strip Skewers with Toasted Coconut and Fresh Lime

Serves: 4
Difficulty: easy
Prep time: 20 mins
Cook time: 10 mins

Braaied Mushroom and Fry’s Chicken Burger with Basil, Rocket Pesto and Pineapple.

Serves 4
Difficulty: EASY
Preparation time: 20 minutes
Cooking time: 30 minutes

‘Boerie Pretzel Roll’ topped with Asian Chakalaka.

Serves 4
Difficulty: EASY
Preparation time: 20 minutes
Cooking time: 30 minutes

Fry’s Schnitzels with Cheat’s Coconut Curried Lentils and Avocado Salsa

Serves 8 Preparation time 15 minutes Cooking time 30 minutes Vegan Ingredients 1 pack of Fry’s Meat-free Mince 1 tsp (5 ml) olive oil 1 (120 g) onion, finely chopped 1 Tbsp (15 ml) garlic, finely chopped …

Meat-free Mince and Lentil Sloppy Joes

with Polenta-Crusted Onion Rings Serves 4 Preparation time 30 minutes Cooking time 15 minutes Vegan Ingredients Hummus 1 x 400 g tin chickpeas, drained but keep the brine for the onion rings 1 (150 g) medium …

Traditional Burgers with Avocado & Sundried Tomato Hummus

Serves 6
Preparation time 2 hours 20 minutes + overnight refrigeration time
Cooking time 1 hour
Vegan

VEGETABLE TERRINE

Serves 4 – 6
Cooking time 45 minutes
Vegan

Spaghetti and No-Meat Balls

Serves 4
Preparation time 20 minutes
Cooking time 50 minutes
Vegan

GARLIC & SAGE FRY’S BRAAI SAUSAGES

Serves 2 – 4
Cooking time 45 minutes
Vegan

Rice with Basil and Tomato

Serves 4
Preparation time 10 minutes
Cooking time 35 minutes
Vegan

SPICY PRAWN-STYLE, TOMATO & COCONUT STEW

Serves 2
Cooking time 30 minutes
Vegetarian

Peri-Peri Pizza

Serves 4
Preparation time 30 minutes
Cooking time 1 hour
Vegan

CHICKEN SHIITAKE MUSHROOM RISOTTO