This is a vegetarian meal that is easy to prepare and bursting with flavour, all you have to do is pop it in the oven!
This pie is vegan and will leave your taste buds in a spin, thinking, “How can this not be chicken?”.
Pastry (57 %): Wheat flour (Gluten)· Water · Vegetable oil (Sunflower seed & palm fruit) · Salt · Lemon juice · Sugar.
Filling (43 %): Vegetable protein (6 %) (contains: Soya) · Onion · Modified starch · Mushrooms (4 %) · Vegetable oil (Sunflower seed) · Spices · Flavourings · Salt.
Wheat · Gluten · Soya · Celery
|Fry’s Vegetarian Mushroom Pie||per Pie||per 100g|
|Energy||1567.6 kJ||895.8 kJ|
|(374 kcal)||(213 kcal)|
|Fats||17.3 g||9.9 g|
|of which: -Saturated||10 g||5.7 g|
|-Mono Unsat||5.1 g||2.9 g|
|-Poly Unsat||2.3 g||1.3 g|
|Glycaemic carbohydrate||45 g||25.7 g|
|of which: -Sugars||6 g||3.4 g|
|Dietary Fibre||3.27 g||1.5 g|
|Protein||9.5 g||5.4 g|
|Sodium||870 mg||327 mg|
|(0.8 g)||(0.33 g)|
|Salt||2.2 g||0.8 g|