Crumbed

Golden Crumbed Schnitzels

Try the Golden Crumbed Schnitzel and find out why the are a family favourite.

Barbecue them, grill them, fry them, bake them, or just pop them in the toaster – it is really up to you. Serve with lightly steamed vegetables and a squeeze of lemon zest for a high protein meal.

Ingredients

Crumb (15 %) [Wheat flour (Gluten)] · Vegetable Protein (13 %) [Soya · Wheat (Gluten)] · Vegetable oil (Sunflower seed) · Potato starch · Maize starch · Flavourings · Thickener (Cellulose extract) · Sea Salt · Spices (contains: Sulphites) · Onion · Mustard · Colour: Caramel · Red iron oxide.

Allergens

Wheat · Gluten · Soya · Mustard · Sulphites

Fry’s Vegetarian Chicken Schnitzel per Schnitzel per 100 g
Energy 824 kJ 1030 kJ
196 kcal 247 kcal
Fats, total 11 g 13.7 g
of which: -Saturated 1.5 g 1.9 g
-Mono Unsat 2.8 g 3.5 g
-Poly Unsat 6.6 g 8.2 g
Glycaemic Carbohydrate 13.2 g 16.5 g
of which: -Sugars 0.5 g 0.6 g
Dietary Fibre 4.3 g 5.4 g
Protein 9.4 g 11.7 g
Sodium 446 mg 557 mg
(0.45 g) (0.56 g)
Salt 1.1 g 1.4 g