Main Courses

Meat Free Lanieres De Poulet

Serves 4
Cooking time 40 minutes


1 box Fry’s Chicken-Style Strips
1 packet braai charcoal
Mint and thyme
2 tablespoons margarine
1 teaspoon Robertson’s Spice for Rice
1 cup mushroom, chopped
½ cup mild or hot peri-peri sauce
1 tablespoon olive oil
1 onion, chopped
Pinch black pepper
Mixed vegetables


Mix strips with mint and thyme. Wrap in foil and put on hot coals for 4 minutes. Melt margarine in a pan. Cook onions and mushroom. Add ½ a cup of peri-peri sauce and simmer for 1 minute. Add a pinch of pepper. Cook rice, flavour with Spice for Rice. Braise vegetables in a scoop of margarine.

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