If you are a fan of mediterranean flavours then this unique vegan pie is just for you! Loaded with sweet red peppers, courgettes, aubergines and tomatoes, along with quinoa, red kidney beans and adzuki beans, this pie is a real treat! Can be eaten cold, straight from the pack but we think it's best heated up! A filling meal in itself, or serve with potatoes and veg of your choice on the side for a real vegan feast!
Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine) Water, Vegetable Fat (Rapeseed Oil, Sustainable Palm Oil, Water,
Salt, Lemon Juice), Potato, Quinoa, Onion, Mediterranean Vegetables (7.5%) (Grilled Red Pepper, Grilled Aubergine, Courgettes), Red
Onion (3%), Tomatoes, Red Kidney Beans (2%), Adzuki beans (2%), Cornflour, Semi Dried Tomatoes, Salt, Tomato Powder, Capers, Cracked Black Pepper, Garlic, Sugar, Yeast Extract, Onion Powder, Spices (Paprika, Black Pepper), Dried Glucose Syrup, Garlic Powder, Herbs (Thyme, Marjoram, Oregano, Parsley, Sage, Basil), Modified Maize Starch, Colour (E160a, E160c), Spice Extract.
|Fry’s Mediterranean Veg & Bean Pie||Per 100g||Per Pie|
|(212 kcal)||(564 kcal)|
|Fats||9.8 g||26.1 g|
|of which: -Saturated||4.4 g||11.7 g|
|-Mono Unsat||3.7 g||9.8 g|
|-Poly Unsat||1.2 g||3.2 g|
|Carbohydrate||25.5 g||67.8 g|
|of which: -Sugars||2.8 g||7.4 g|
|Protein||4.1 g||10.9 g|
|Dietary Fibre||2.5 g||6.7 g|
|Salt||1.1 g||2.9 g|