fish

Keeping fish off our plates, and our oceans alive

By Tammy Fry, International Marketing Director of The Fry Family Food Co. and Director of Meat Free Mondays in South ...
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quiz

What Kind of Fry’s Fan Are You – Competition

What’s your favourite Fry’s food? Maybe you salivate over the Schnitzel, crave the Chia Nugs, or pine for the Prawns ...
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frys-tofurky-meeting

RISING TIDE LIFTS ALL BOATS: A CONVERSATION BETWEEN TWO PLANT-BASED PIONEERS

 Especially in the era of fierce competition in business, even in the plant-based sector, it is truly rare to ...
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top-10-recipes

Our 10 Favourite Plant-Based Fry’s Recipes from 2018

Our 10 Favourite Plant-Based Fry’s Recipes from 2018 Thanks a melon to all of you for making 2018 such ...
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movember

Grow a mo, bro, and try plant-based this Movember

It’s been three years since The International Agency for Research on Cancer (IARC), the cancer agency of the World Health ...
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kasha-smoothie

Getting Serious on Cereal: The Kasha Back Story

When my dad started Fry’s in 1991, his idea was to craft nutritious and convenient alternatives to meat that my ...
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agm-jhb-2018

The 7th Fry’s Annual Green Meeting and Green Morning Market – JHB

We are celebrating the seven seas at our 7th Fry’s Annual Green Festival in Joburg, with a fin-tastic theme: The ...
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love-your-heart

WIN a Fry’s hamper and 1 of 25 Weber Smokey Joe Braai worth R2000!

In the spirit of Heritage Month and Heart Awareness Month, we are celebrating the joys of heart-healthy plant-based grilling, with ...
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fry-family

Inspiring Change with Tammy Fry: Her Story

Thank you to Conversations in Noosa for this awesome podcast, featuring our International Marketing Director, Tammy Fry. This wide-ranging conversation ...
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