Main Courses

Saucy Chicken Strips

Serves 2 – 4
Cooking time 25 minutes


1 box Fry’s Meat Free Chicken-Style Strips
2 tbsp. oil
½ onion, finely chopped
¼ tsp. cumin (jeera) seeds
1 cinnamon stick
1 tsp. ginger and garlic, crushed
2 green chillies, finely chopped
1 tsp. masala
¼ tsp. turmeric powder
½ tsp. coriander (dhania) and cumin (jeera) powder
½ cup mild Peri-Peri sauce
½ cup prego sauce


Prepare the Strips following instructions on back of pack and set aside.

Heat oil in pot and add onions, cumin seeds and cinnamon stick.  Fry until golden brown and add ginger and garlic, chillies, masala, turmeric powder and coriander and cumin powder. Allow to fry for 5 minutes and add very little water if necessary to prevent burning. Stir in Fry’s Strips and mild peri peri and prego sauce. Allow to simmer for 2 minutes.

Best served with wraps or a bread of your choice.

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