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Fry Family Foods

3 August 2017, Thursday


Summer of Fry’s

It’s summer time and the living is easy!  If it wasn’t easy enough already, we’ve just made it easier with our top picks for the ultimate summer plant based food fit for any party, picnic or BBQ! So come rain or shine you can brighten up your day with zingy citrus salads and bright berry glazes full of summer colour. Move over cucumber salad and corn on the cob, here are our favourite vegan-friendly recipes you will love to take outside.

Toss it up and around with summer salads:

Vegan Sweet Chili Chicken-Style Salad                                         

Sweet, sweet summer, come rain or shine. With added bean sprouts, strawberries, pears and vegan blue-cheese, this bold Sweet Chili Chicken-Style Salad is perfect on its own or as a side dish. Start your summer with a bang; this plate is a celebration of freshness, texture and flavour!

vegan summer prawn salad

Citrus and Avocado Salad with Battered Vegetarian Prawn-Style Pieces

The best summer recipes are ones that are fast, fresh and light. We are loving this Citrus and Avocado Salad with Battered Prawn-Style Pieces right now. With a delicious citrus vinaigrette and some pickled red onions, this dish may just become your summer staple.

For that perfect picnic in the park:

vegan vegetarian tuna spread recipe

Vegan Tuna-Style Dip

Whether you call it a dip or a spread, this versatile tuna-style dip is perfect on toast or crackers, or even as a pasta sauce! It also works well next to a bunch of crunchy veggies as a snack or starter. Made in ten minutes, using Fry’s Meat-Free Slicing Polony.

egan vegetarian hot dog sandwich recipe

Meat Free Hot Dog sandwich

The good life does exist, and it exists in the form of a Hot Dog Sandwich.

Grilled Vegan Polony and Hummus Sandwich

We all know hummus never fails. It can turn any meal into an extravaganza! Paired with Fry’s polony – that has been nicely grilled – and quality, whole-grain bread, this sandwich is the life of the picnic party. Yum!

Mango and Chili Vegetarian Chicken-Style Wrap

Oh mangosh! This wrap is on fire (and we mean that in the best way)! With just enough juicy mango freshness and a little kick of chili, this chicken-style wrap is guaranteed to bring the heat this summer.

When that BBQ is flamin’:

Sticky Vegetarian Chicken-Style Kebabs

Get stuck into some Sticky Chicken-Style Kebabs! With a delicious marinade, paired with juicy pineapples, this is a BBQ’s best friend. Dare we say it pairs well with corn on the cob? Ready in 30 minutes!

Vegan Schnitzel Salad with Berry Glaze

Move over popsicle, we’ve got nature’s real candy, and it comes in the form of a strawberry. Complimented with Fry’s schnitzel and our favourite berry glaze, this unconventional salad is something different and something you won’t forget!  Give it a try!

Vegan BBQ Skewers with Couscous Salad

Couscous is so good they had to name it twice. Enjoy this yummy salad with Fry’s Braai/BBQ-Style Sausages marinated in a delicious, homemade BBQ sauce. Second helpings mandatory.

egan vegetarian burger BBQ recipe

Fry’s Traditional Burger with Avocado and Sundried Tomato Hummus and Polenta Crusted Onion Rings

This is the real show stopper. Make this when you have a big group of friends and family over and want to impress. We promise it won’t let you down. From prep to the last grill ‘n sizzle, in 45 minutes you have a festive summer celebration.

Happy summer!


Download our free Summer of Fry’s Cookbook for more great summer recipes!