Recipes

Sweet Chilli Chick’n Salad

Serves 4
Low Fat
High Protein

Ingredients

1 box Fry’s Chicken-Style Strips
40ml Sweet Chilli Sauce
2 Pkt Rocket Leaves
1 Pkt Mixed Salad Leaves
1 Punnet Sprouts
1 Punnet Strawberries, halved
1 Punnet Blackberries
1 Wedge Blue Cheese (125g), shaved (optional)
1 Pear sliced into thin wedges
Salad dressing of your choice

Method

Mix the salad greens and rocket together, place on the centre of the plate. Fry the Chicken-Style Strips for approx 10 min. Add 2 tablespoons of sweet chilli sauce and stir through – fry for a further 2 min. Pan sear the pear slices in a little olive oil and set aside. 

 

To serve:

To make up the salads, put the chicken strips, strawberries, blackberries and pear slices on top and around the leaves. Sprinkle with sprouts and top with the shaved blue cheese. Dress with the salad dressing of your choice.

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