Celebrate World Vegan Month and Win!

1 November 2017, Wednesday

The term “vegan” was first coined by English animal rights advocate and founder of The Vegan Society, Donald Watson, in 1944. However, evidence dating back to over 2000 years ago, indicates that people having been …

The Fry’s Annual Green Meeting (AGM) 2017 is Here!

13 October 2017, Friday

South Africa’s largest vegan food & lifestyle event, The Fry’s Annual Green Meeting (AGM), is back and it’s bigger and better than ever! JHB, clear your diaries now because this one is not to be …

Our Top Ten Tips on Hosting the Ultimate Vegan Braai

19 September 2017, Tuesday

This National Braai Day, let’s squash the perception that eating off the braai means eating meat. In fact, it’s perfectly possible to host a Heritage Day meal leaving meat off the table – without comprising …

Choose Heart Smart: Improve Your Heart Health in Ten Steps

13 September 2017, Wednesday

By Dr Paul Palmer – Plant-Based Nutrition Consultant and Musculoskeletal Occupation Health Specialist Have a change of heart this Heart Awareness Month by making small but significant adjustments to your overall lifestyle to reduce your …

WIN a Fry’s hamper and Philips Airfryer worth R3000!

21 August 2017, Monday

Do you LOVE to WIN? Eat for your heart with your heart, and stand a chance a win a Fry’s hamper and one of 50 Philips Airfryers by entering our Love Your Heart Competition to …

Inspiring Change this Women’s Month

1 August 2017, Tuesday

This month is Women’s Month and we are celebrating all women! With National Women’s Day falling on the 9th, we are celebrating the achievements and spirit of women throughout the month of August. Get to …

Our Top 10 Winter Recipes

3 July 2017, Monday

Lettuce, a shrubbery leaf and a carrot. What do these three things have in common? Rabbit food. And it’s certainly not what vegans or vegetarians eat, especially not in winter! With colder, darker weather coming …

In Conversation with Keegan Kuhn and Tammy Fry

15 June 2017, Thursday

We interviewed Keegan Kuhn Co-Director of the award-winning documentary, Cowspiracy and What the Health. Have a look at the interview below or watch the video. TAMMY FRY: So I’m here with Keegan Kuhn, one of …

Mimi’s Story: How a plant-based diet has improved my health and lifestyle.

16 May 2017, Tuesday

This is my story of how a plant-based diet has improved my health and lifestyle, as a cancer fighter and survivor of 2 years. Before my cancer diagnosis, I led a healthy, active lifestyle and …

Behind the success of every small business, there is a family!

3 April 2017, Monday

Chapter 1: I remember school weekends spent packing boxes, moving stock, playing in pallet houses and catching rides on conveyor belts.  I remember tasting and tasting again, to be sure.  I remember a Mom & …

From piggeries to veggies, this is our story.

7 March 2017, Tuesday

From the very start (back in 1991) the principle behind how we craft our food has been, and will continue to be the same: Wherever possible do no harm.  This is our mantra and our …

Packed with Plant Power

3 February 2017, Friday

Earlier-than-usual wake-ups, rushed mornings, AM traffic… Moms and Dads, it is that time of year again: It’s back to school. But before you rush out of the door with a measly peanut butter sandwich and …

Our Top 10 Vegan Myths

15 January 2017, Sunday

It’s January! We hope that you are taking on the Veganuary challenge with us. To help you along, we’ve put together some very common vegan myths that you might stumble upon during your vegan month. …

The Back Story: New Artisan Coconut Ice Cream

30 November 2016, Wednesday

  by Tammy Fry Kelly, Marketing Director – Fry’s Family Foods I know you haven’t heard from me for some time…I have been working hard together with my family to develop and launch an Artisan Coconut Ice Cream …

Fry’s and well i am 6: 12 weeks – and life-long change!

1 September 2016, Thursday

It’s time for well i am 6! I’m Lisa Raleigh, and I’ve been working in the wellness for over 15 years now. In 2011, I decided to create a wellness challenge – with a difference! …

The Ultimate Vegetarian Braai

27 August 2016, Saturday

If putting cauliflower on an open flame isn’t your idea of a braai then Fry’s has the solution for you.  With our range of products it is possible to have a vegan meal on the …

The Health Benefits of Spices and Herbs

7 June 2016, Tuesday

The Post Fry’s Curry Cook-Off competition is happening in Durban and Gauteng over the upcoming months so to get your creative juices flowing we will be talking about all things curry (in the kitchen) in the lead …

The Post Fry’s Curry Cook-Off Competition

3 June 2016, Friday

Meat-free curried dishes don’t have to be boring – they can be just as delicious as their meat counterparts but with all the added health benefits of a vegetarian diet. And to get the gastronomic …