About Author

Lisa Raleigh

Wellness expert, well i am

1 September 2016, Thursday

News

Fry’s and well i am 6: 12 weeks – and life-long change!

It’s time for well i am 6!

I’m Lisa Raleigh, and I’ve been working in the wellness for over 15 years now. In 2011, I decided to create a wellness challenge – with a difference!

I love the era of fitness challenges we have been growing for the last decade, and have always wanted to create a community of health that inspired individuals to THRIVE. Challenges are such a team effort, and the power of motivation, incentives, specific goals and TEAM SPIRIT does wonders for one’s health and fitness!

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The idea behind well i am is to keep things realistic. well i am is accessible, online, flexible, balanced, holistic and long-term. No quick fixes, unsustainable habits or restrictions here! well i am is a way of life that serves you beyond the challenge’s start and end date.

When you sign up to our challenge, the R499 entry fee earns you: a wellness kit, two health screenings at Dis-Chem, weekly training programmes from our coaches, a choice of weekly nutritional plans from certified dietitians, an exclusive online community that offers incredible support daily and free wellness events held around SA! there is a life-changing R20 000 cash AND additional prizes for 4 our winners (Transformation and Physique), as well as great incentives for our runners up. well i am doesn’t conflict with any existing fitness challenges – online or other. So you can enjoy being on other challenges at the same time – and double your chances of winning!

well i am 6 starts 5th September (just in time for summer prep!) and we are so honoured to have Fry’s Family Foods on board! Sponsors play such a valuable role in what well i am offers the public, and brands that reinforce the message of holistic, long-term health – not just results – are what make well i am so special. With Fry’s joining the family, we’re excited to be offering more plant-based meal inspiration, tips for eating clean and consciously and – of course – plenty of incentives along the way!

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While there’s no denying the value of a life-changing cash prize, I want to emphasize the real gain that well i am offers – healthy foundations that will last a lifetime. Health is our real wealth – realistically, we have nothing without it! Exercise and nutritious foods are the leading preventers of chronic disease and yet are so often underestimated and under-utilised. Together with Fry’s, we want to encourage people to start THRIVING, not just surviving. That means relishing delicious, healthy meals, enjoying action-packed activities as part of a lifestyle not just necessity, and really pushing our bodies to reach the healthy potential they are designed for.

Ready to change? Have a look at well i am online for more on what we offer.

Follow well i am now on Facebook, Twitter and Instagram!

Comments

One Response

  1. anu says:

    Great post
    thank you for sharing