Recipe Foods

Meat Free Mince

with vegan gravy

Nothing beats a Mexican burrito made with our vegetarian mince, just add some beans and salad and you have a wholesome vegetarian meal.

Add to beef up a lasagne, stew, or Bobotie!

Ingredients

Vegetable proteins (20 %) [Soya · Wheat (Gluten)] · Flavourings · Starch · Modified starch · Vegetable oil (Sunflower seed) · Spices (7 %) (Sulphites) · Wheat flour · Wheat fibre · Thickener (Cellulose) · Sea salt · Onion · Mustard · Colour: Caramel · Gravy powder (2,6 %): Modified starch · Sugar · Salt · Cereal · Hydrolysed vegetable protein · Flavourings · Colour: Caramel.

Allergens

Wheat · Gluten · Soya · Mustard · Sulphites

Fry’s Vegetarian Meat Free Mince per Serving per 100g sachet
Energy 656 kJ 690 kJ 65.45 kJ
  (156 kcal) (164 kcal) (15.6 kcal)
Fats, Total 4.3 g 4.5 g 0 g
of which: -Saturated 0.6 g 0.6 g 0 g
-Mono Unsat 1.1 g 1.1 g 0 g
-Poly Unsat 2.7 g 2.8 g 0 g
Glycaemic carbohydrate 25.7 g 27 g 3.14 g
of which: -Sugars 0.3 g 0.3 g 0.01 g
Dietary Fibre 11.8 g 12.4 g 0.05 g
Protein 16.2 g 17 g 0.14 g
Sodium 285 mg 300 mg 283 mg

(0.29 g) (0.3 g) (0.28 g)
Salt 0.72 g 0.76 g 0.7 g