12-vegetarian-winter-dishes

Vegetarian winter dishes

The mercury is steadily dropping in South Africa and the rain is keeping most of us in doors. To counter ...
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14-raising-a-vegetarian-child

Raising a vegetarian child

“Mom, what’s for supper?” Following a well-balanced plant-based diet is not only healthy but evidence suggests that it may help ...
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17-the-soy-story

The Soy story, Fry’s tells it factually

The soya bean has been part of the human diet for thousands of years and the Ancient Chinese believed it ...
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diabetes-update-from-frys

Diabetes update from Fry’s

A teaspoon of sugar. . . A drop in the ocean or a dangerous liaison? Sugar, once the only supposed ...
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3-how-to-calculate-how-much-protein-you-need

How to calculate how much protein you need

South Africans eat up to 81 grams of protein a day while Americans and the British eat over 100 grams ...
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4-top-10-vegetarian-sources-of-protein

Top 10 vegetarian sources of protein

Are you wondering how to get enough protein as a vegetarian or vegan? Or are you looking for plant-based sources ...
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