View Our Free Cookbooks
Raw Broccoli Superfood SaladBy bpcTry this heart healthy raw broccoli superfood salad with our delicious Chicken-Style Nuggets! Heart healthy food has never tasted this good!
Chicken-Style Skewers with Peanut SatayBy bpcEnjoy our easy Thai-inspired Fry's Chicken-Style skewers marinated in a creamy peanut sauce that is naturally cholesterol-free and good for your heart.
Veggie Platter with Prawn-Style Pieces and TzatzikiBy bpcAn abundant heart-healthy fresh veggie platter featuring fresh, raw vegetables and our Prawn-Style Pieces, with a light, heart-healthy tzatziki. It is perfect for sharing with friends and family this Heart Awareness Month.
Curry-Style SamoosasBy bpcSlightly spicy, slightly crispy and served with your favourite sweet chili sauce, these flavourful Curry-Style Samoosas that are low in cholesterol are made easy in the Airfyer.
Grilled Fruit Skewers with Chocolate DipBy bpcFor all of you with a sweet-tooth out there, these airfried Grilled Fruit Skewers served with a Kasha Chocolate Dip are for you. It’s a heart-healthy dessert that is naturally cholesterol-free, with a slight chilli twist! Grill and zing!
Rainbow WrapBy bpcEat the rainbow with this colourful unicorn wrap filled with bright veggies and our Golden Crumbed Schnitzel. Who knows, maybe you’ll find a pot of gold waiting for you at the other end of the table… Go take a look!
Noughts and CrossesBy bpcEver wanted to play with your food? Now you can! It’s time to play a little game of noughts and crosses! The only rule is that everyone must eat the game pieces once the game is over. Everyone wins at the snacking game!
Deconstructed Vanilla Coconut Fruit Pie with Cashew CreamBy bpcCelebrate Heart Awareness Month with this rustic Airfryer Apple and Blueberry Pie! Baked with Vanilla and Chia Kasha and warm fruit, it goes perfectly with creamy cashew cream. It’s heart healthy, low in cholesterol, with just the right amount of sweetness!
Chow MeinBy bpcPREPARED BY MASTERCHEF DEENA NAIDOO
Meat Free Mince & Methi BhajiBy bpcEnjoy this picnic-perfect and lunchbox-approved sandwich stuffed with our moreish Country Roast layered with your favourite fillings!
The Windmill by the CountrysideBy bpcEnjoy this picnic-perfect and lunchbox-approved sandwich stuffed with our moreish Country Roast layered with your favourite fillings!
Vegan Princess Buddha BowlBy bpcThese beautiful bowls are positively bursting with colour and nutrition. Perfect for any princess (or prince) that loves lots of flavour and fun.
The Garden Patch with Back Yard BugsBy bpcThe only bugs we eat are the Fry’s Back Yard Bugs! Say hi to the Hot Dog Centipede, Nugget Bug and the Pop the Snail! This is a yummy vegan snack plate that requires lots of creativity and imagination.
Secret Garden GuacamoleBy bpcSneak in those extra broccoli greens into your guacamole and watch before your very eyes as flowers magically grow veggies, ready for you to eat! Serve with our Crafted Range for a delicious snack platter!
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