How to get Healthy this Women’s Month: Advice from a Dietitian

25 July 2018, Wednesday

In honour of Women’s Month, our guest dietitian Melanie Sher, unpacks key ingredients and lifestyle advice, from plant-based protein, what to eat for optimal hormone production and self-care for overall health and wellbeing for women. …

7 Things You Didn’t Know About Fry’s

29 June 2018, Friday

It’s time to share some (possibly) unknown facts about Fry’s, how we compare to standard beef burgers and to divulge if Wally Fry really does lick the factory floor… Introducing The Did You Know series! …

Tips on Raising Conscious Kids in the Kitchen

20 April 2018, Friday

“We do not inherit the earth from our ancestors; we borrow it from our children.” – Native American Proverb When meal time comes, kids can be tougher than any fancy food critic. Making food that …

Healthy Eating for Kids

12 April 2018, Thursday

Childhood obesity is becoming a global epidemic, and along with increasing rates of chronic diseases of lifestyle (diabetes, high blood pressure, high cholesterol and cancers) during childhood, it is apparent that the state of our …

Healthy and Plant-Based on a Budget! (Yes, it’s Possible!)

30 January 2018, Tuesday

One of the main things I get asked from people when talking about healthy, plant-based eating, or eating clean, is how to do it on a budget. When I hear people say that their shopping …

From Tree to Table: How to Have a Green Christmas

7 December 2017, Thursday

It’s not even the festive season yet and people are already preempting the growing, new-age year-end tradition: returning unwanted gifts. In fact, over 1/3 of gifts received are returned, with some e-commerce retailers seeing a …

Celebrate World Vegan Month and Win!

1 November 2017, Wednesday

The term “vegan” was first coined by English animal rights advocate and founder of The Vegan Society, Donald Watson, in 1944. However, evidence dating back to over 2000 years ago, indicates that people having been …

The Fry’s Annual Green Meeting (AGM) 2017 is Here!

13 October 2017, Friday

South Africa’s largest vegan food & lifestyle event, The Fry’s Annual Green Meeting (AGM), is back and it’s bigger and better than ever! JHB, clear your diaries now because this one is not to be …

Our Top Ten Tips on Hosting the Ultimate Vegan Braai

19 September 2017, Tuesday

This National Braai Day, let’s squash the perception that eating off the braai means eating meat. In fact, it’s perfectly possible to host a Heritage Day meal leaving meat off the table – without comprising …

Choose Heart Smart: Improve Your Heart Health in Ten Steps

13 September 2017, Wednesday

By Dr Paul Palmer – Plant-Based Nutrition Consultant and Musculoskeletal Occupation Health Specialist Have a change of heart this Heart Awareness Month by making small but significant adjustments to your overall lifestyle to reduce your …

WIN a Fry’s hamper and Philips Airfryer worth R3000!

21 August 2017, Monday

Do you LOVE to WIN? Eat for your heart with your heart, and stand a chance a win a Fry’s hamper and one of 50 Philips Airfryers by entering our Love Your Heart Competition to …

Inspiring Change this Women’s Month

1 August 2017, Tuesday

This month is Women’s Month and we are celebrating all women! With National Women’s Day falling on the 9th, we are celebrating the achievements and spirit of women throughout the month of August. Get to …

Our Top 10 Winter Recipes

3 July 2017, Monday

Lettuce, a shrubbery leaf and a carrot. What do these three things have in common? Rabbit food. And it’s certainly not what vegans or vegetarians eat, especially not in winter! With colder, darker weather coming …

In Conversation with Keegan Kuhn and Tammy Fry

15 June 2017, Thursday

We interviewed Keegan Kuhn Co-Director of the award-winning documentary, Cowspiracy and What the Health. Have a look at the interview below or watch the video. TAMMY FRY: So I’m here with Keegan Kuhn, one of …

Mimi’s Story: How a plant-based diet has improved my health and lifestyle.

16 May 2017, Tuesday

This is my story of how a plant-based diet has improved my health and lifestyle, as a cancer fighter and survivor of 2 years. Before my cancer diagnosis, I led a healthy, active lifestyle and …

Behind the success of every small business, there is a family!

3 April 2017, Monday

Chapter 1: I remember school weekends spent packing boxes, moving stock, playing in pallet houses and catching rides on conveyor belts.  I remember tasting and tasting again, to be sure.  I remember a Mom & …

From piggeries to veggies, this is our story.

7 March 2017, Tuesday

From the very start (back in 1991) the principle behind how we craft our food has been, and will continue to be the same: Wherever possible do no harm.  This is our mantra and our …

Packed with Plant Power

3 February 2017, Friday

Earlier-than-usual wake-ups, rushed mornings, AM traffic… Moms and Dads, it is that time of year again: It’s back to school. But before you rush out of the door with a measly peanut butter sandwich and …