Food Review/Symrise New Product Competition 2018 Awards Press Release –

5 October 2018, Friday

We have just won at the 24th Food Review/Symrise New Product Competition 2018 awards evening for our clean label, The Crafted Range. Kasha, our new high-protein cereal, also won Runner Up for Best Packaging on …

Getting Serious on Cereal: The Kasha Back Story

26 September 2018, Wednesday

When my dad started Fry’s in 1991, his idea was to craft nutritious and convenient alternatives to meat that my whole family (and friends) could all happily eat. Fast forward a good few 26 years …

The 7th Fry’s Annual Green Meeting and Green Morning Market – JHB

20 September 2018, Thursday

We are celebrating the seven seas at our 7th Fry’s Annual Green Festival in Joburg, with a fin-tastic theme: The Ocean! JHB, we are gearing up again where we come together to be inspired by …

WIN a Fry’s hamper and 1 of 25 Weber Smokey Joe Braai worth R2000!

23 August 2018, Thursday

In the spirit of Heritage Month and Heart Awareness Month, we are celebrating the joys of heart-healthy plant-based grilling, with our friends at Weber! Eat for your heart with your heart, and stand a chance …

Inspiring Change with Tammy Fry: Her Story

22 August 2018, Wednesday

Thank you to Conversations in Noosa for this awesome podcast, featuring our International Marketing Director, Tammy Fry. This wide-ranging conversation covers topics never heard before from Tammy herself, including what it was like growing up …

How to get Healthy this Women’s Month: Advice from a Dietitian

25 July 2018, Wednesday

In honour of Women’s Month, our guest dietitian Melanie Sher, unpacks key ingredients and lifestyle advice, from plant-based protein, what to eat for optimal hormone production and self-care for overall health and wellbeing for women. …

7 Things You Didn’t Know About Fry’s

29 June 2018, Friday

It’s time to share some (possibly) unknown facts about Fry’s, how we compare to standard beef burgers and to divulge if Wally Fry really does lick the factory floor… Introducing The Did You Know series! …

Tips on Raising Conscious Kids in the Kitchen

20 April 2018, Friday

“We do not inherit the earth from our ancestors; we borrow it from our children.” – Native American Proverb When meal time comes, kids can be tougher than any fancy food critic. Making food that …

Healthy Eating for Kids

12 April 2018, Thursday

Childhood obesity is becoming a global epidemic, and along with increasing rates of chronic diseases of lifestyle (diabetes, high blood pressure, high cholesterol and cancers) during childhood, it is apparent that the state of our …

Healthy and Plant-Based on a Budget! (Yes, it’s Possible!)

30 January 2018, Tuesday

One of the main things I get asked from people when talking about healthy, plant-based eating, or eating clean, is how to do it on a budget. When I hear people say that their shopping …

From Tree to Table: How to Have a Green Christmas

7 December 2017, Thursday

It’s not even the festive season yet and people are already preempting the growing, new-age year-end tradition: returning unwanted gifts. In fact, over 1/3 of gifts received are returned, with some e-commerce retailers seeing a …

Celebrate World Vegan Month and Win!

1 November 2017, Wednesday

The term “vegan” was first coined by English animal rights advocate and founder of The Vegan Society, Donald Watson, in 1944. However, evidence dating back to over 2000 years ago, indicates that people having been …

The Fry’s Annual Green Meeting (AGM) 2017 is Here!

13 October 2017, Friday

South Africa’s largest vegan food & lifestyle event, The Fry’s Annual Green Meeting (AGM), is back and it’s bigger and better than ever! JHB, clear your diaries now because this one is not to be …

Our Top Ten Tips on Hosting the Ultimate Vegan Braai

19 September 2017, Tuesday

This National Braai Day, let’s squash the perception that eating off the braai means eating meat. In fact, it’s perfectly possible to host a Heritage Day meal leaving meat off the table – without comprising …

Choose Heart Smart: Improve Your Heart Health in Ten Steps

13 September 2017, Wednesday

By Dr Paul Palmer – Plant-Based Nutrition Consultant and Musculoskeletal Occupation Health Specialist Have a change of heart this Heart Awareness Month by making small but significant adjustments to your overall lifestyle to reduce your …

WIN a Fry’s hamper and Philips Airfryer worth R3000!

21 August 2017, Monday

Do you LOVE to WIN? Eat for your heart with your heart, and stand a chance a win a Fry’s hamper and one of 50 Philips Airfryers by entering our Love Your Heart Competition to …

Inspiring Change this Women’s Month

1 August 2017, Tuesday

This month is Women’s Month and we are celebrating all women! With National Women’s Day falling on the 9th, we are celebrating the achievements and spirit of women throughout the month of August. Get to …

Our Top 10 Winter Recipes

3 July 2017, Monday

Lettuce, a shrubbery leaf and a carrot. What do these three things have in common? Rabbit food. And it’s certainly not what vegans or vegetarians eat, especially not in winter! With colder, darker weather coming …