Keeping fish off our plates, and our oceans alive.

26 February 2019, Tuesday

By Tammy Fry, International Marketing Director of The Fry Family Food Co. and Director of Meat Free Mondays in South Africa As a family business, all of our products that we make are created with …

What Kind of Fry’s Fan Are You – Competition

25 February 2019, Monday

What’s your favourite Fry’s food? Maybe you salivate over the Schnitzel, crave the Chia Nugs, or pine for the Prawns. From plant-based burgers, to meat-free sausages, and from falafels, to fish-free prawns, if you were …

RISING TIDE LIFTS ALL BOATS: A CONVERSATION BETWEEN TWO PLANT-BASED PIONEERS

13 December 2018, Thursday

 Especially in the era of fierce competition in business, even in the plant-based sector, it is truly rare to find two competitors as openly friendly and supportive as Seth Tibbott of Tofurky and our …

Our 10 Favourite Plant-Based Fry’s Recipes from 2018

23 November 2018, Friday

Our 10 Favourite Plant-Based Fry’s Recipes from 2018 Thanks a melon to all of you for making 2018 such an incredible year of plant-based goodness! We have rounded up our favourite meat-free, dairy-free and egg-free …

Grow a mo, bro, and try plant-based this Movember

2 November 2018, Friday

  It’s been three years since The International Agency for Research on Cancer (IARC), the cancer agency of the World Health Organisation (WHO), classified processed red meat as carcinogenic to humans. It caused a ripple …

Food Review/Symrise New Product Competition 2018 Awards Press Release –

5 October 2018, Friday

We have just won at the 24th Food Review/Symrise New Product Competition 2018 awards evening for our clean label, The Crafted Range. Kasha, our new high-protein cereal, also won Runner Up for Best Packaging on …

Getting Serious on Cereal: The Kasha Back Story

26 September 2018, Wednesday

When my dad started Fry’s in 1991, his idea was to craft nutritious and convenient alternatives to meat that my whole family (and friends) could all happily eat. Fast forward a good few 26 years …

The 7th Fry’s Annual Green Meeting and Green Morning Market – JHB

20 September 2018, Thursday

We are celebrating the seven seas at our 7th Fry’s Annual Green Festival in Joburg, with a fin-tastic theme: The Ocean! JHB, we are gearing up again where we come together to be inspired by …

WIN a Fry’s hamper and 1 of 25 Weber Smokey Joe Braai worth R2000!

23 August 2018, Thursday

In the spirit of Heritage Month and Heart Awareness Month, we are celebrating the joys of heart-healthy plant-based grilling, with our friends at Weber! Eat for your heart with your heart, and stand a chance …

Inspiring Change with Tammy Fry: Her Story

22 August 2018, Wednesday

Thank you to Conversations in Noosa for this awesome podcast, featuring our International Marketing Director, Tammy Fry. This wide-ranging conversation covers topics never heard before from Tammy herself, including what it was like growing up …

How to get Healthy this Women’s Month: Advice from a Dietitian

25 July 2018, Wednesday

In honour of Women’s Month, our guest dietitian Melanie Sher, unpacks key ingredients and lifestyle advice, from plant-based protein, what to eat for optimal hormone production and self-care for overall health and wellbeing for women. …

7 Things You Didn’t Know About Fry’s

29 June 2018, Friday

It’s time to share some (possibly) unknown facts about Fry’s, how we compare to standard beef burgers and to divulge if Wally Fry really does lick the factory floor… Introducing The Did You Know series! …

Tips on Raising Conscious Kids in the Kitchen

20 April 2018, Friday

“We do not inherit the earth from our ancestors; we borrow it from our children.” – Native American Proverb When meal time comes, kids can be tougher than any fancy food critic. Making food that …

Healthy Eating for Kids

12 April 2018, Thursday

Childhood obesity is becoming a global epidemic, and along with increasing rates of chronic diseases of lifestyle (diabetes, high blood pressure, high cholesterol and cancers) during childhood, it is apparent that the state of our …

Healthy and Plant-Based on a Budget! (Yes, it’s Possible!)

30 January 2018, Tuesday

One of the main things I get asked from people when talking about healthy, plant-based eating, or eating clean, is how to do it on a budget. When I hear people say that their shopping …

From Tree to Table: How to Have a Green Christmas

7 December 2017, Thursday

It’s not even the festive season yet and people are already preempting the growing, new-age year-end tradition: returning unwanted gifts. In fact, over 1/3 of gifts received are returned, with some e-commerce retailers seeing a …

Celebrate World Vegan Month and Win!

1 November 2017, Wednesday

The term “vegan” was first coined by English animal rights advocate and founder of The Vegan Society, Donald Watson, in 1944. However, evidence dating back to over 2000 years ago, indicates that people having been …

The Fry’s Annual Green Meeting (AGM) 2017 is Here!

13 October 2017, Friday

South Africa’s largest vegan food & lifestyle event, The Fry’s Annual Green Meeting (AGM), is back and it’s bigger and better than ever! JHB, clear your diaries now because this one is not to be …