Main Courses

If you are looking for some vegetarian main course ideas, these recipes will do the trick. From gourmet vegan pizza to old favourites like Spaghetti bolognese, we have a meat free version for you.

Ingredients 1/3 Fry’s Meat-Free Polony, finely grated ½ red onion, finely chopped 2 cloves garlic, crushed 1 green chilli, finely chopped 3 tbsp vegan mayonnaise, add more if desired (we used B-Well Mayo) A small …

Mezze with Tuna-Style Dip

Ingredients Thick Cut Chunky Strips 1 tbsp sesame oil 1 tbsp gochujang (Korean chilli paste) For the Quick Pickled Salad: 50g radishes 50g carrots 100ml white wine or cider vinegar 8 soft tacos, to serve …

Korean BBQ Beef-Style Tacos with a Quick Pickled Salad

Ingredients 1 box of Fry’s Traditional Burgers 2 packets of puff pastry Olive oil for frying Salt and pepper 1 cup chakalaka 1 cup grated vegan cheese Sesame seeds, to garnish To Serve: Baked potato …

CHAKA-LEKKA Burger pie

Ingredients For the Braai Boat: 1 pack Fry’s Rice Protein and Chia Nuggets 1 large ciabatta 2 braaied mielies, cut from the cob 1 cup of grated vegan cheese For the Tomato and Onion Relish: …

Fully Loaded Braai Boat

Serves: 4
Difficulty: Easy
Cooking time: 20 minutes
Prep time: 20 minutes

Cheesy vegan nachos topped with nuggets and salsa

Serves: 2
Difficulty: Easy
Cooking time: 20 minutes
Prep time: 60 minutes

VEGAN SCHNITZELS WITH CREAMY DILL SAUCE AND DAIRY-FREE POTATO SALAD

Serves: 4
Difficulty: Easy
Cooking time: 40 minutes
Prep time: 120 minutes

VEGAN POPPADOMS WITH SPICY VEGETABLES WITH CRUMBED CHICKEN-STYLE NUGGETS

Serves: 4
Difficulty: Easy
Cooking time: 40 minutes
Prep time: 20 minutes

VEGAN CORN CHOWDER WITH PRAWN-STYLE PIECES

Serves: 4
Difficulty: Easy
Cooking time: 20 minutes
Prep time: 15 minutes

Sheet Pan Chicken-Style Strip Fajitas

Serves: 4
Difficulty: Easy
Cooking time: 20 minutes
Prep time: 15 minutes

Veggie Nice Braai Pie

Dig

Serves: 4
Difficulty: easy
Prep time: 30 minutes
Cooking time: 30 minutes

Vegan Butternut Digger Spaghetti

Peeping Faces

Serves: 6
Difficulty: easy
Prep time: 30 minutes
Cooking time: 20 minutes

Vegan Peeping Face Falafels

green monster pasta

Serves: 2-4
Difficulty: easy
Prep time: 30 minutes
Cooking time: 20 minutes

Vegan Spinach and Avo Green Monster Pasta

Serves: 4
Prep time: 20 minutes
Cooking time: 10 minutes

Mac and Cheeserpiller

Serves: 2
Prep time: 20 minutes
Cooking time: 10 minutes

The Little Rascal Burger

Octopus Kids Pasta

Serves:  2 – 4
Prep time: 30 minutes
Cooking time: 45 minutes

Sea Octopus Pasta with Funky Seaweed

Servings: 4 people
Preparation time: 35 minutes
Cooking Time: 35 minutes

Hungry Monster Pasta

Country Roast and Cranberry and Chilli Jam

Servings: 4 people
Preparation time: 15 minutes
Cooking Time: 45 minutes

Country Roast with Cranberry and Chilli Jam