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Top Four Foods for your Heart

Love Your Veggies, Love Your Heart! The latest South African health statistics show that about 130 heart attacks and ...
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Vegan and Vegetarian Crossfit Diet

Eating a vegetarian or vegan diet go hand-in-hand with healthy and active lifestyle. More sportsmen and women across the world ...
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Vegetarian Winter Dishes

The mercury is steadily dropping in South Africa and the rain is keeping most of us in doors. To counter ...
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Raising a Vegetarian Child

“Mom, what’s for supper?” Following a well-balanced plant-based diet is not only healthy but evidence suggests that it may help ...
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The Soy Story, Fry’s tells it factually.

The soya bean has been part of the human diet for thousands of years and the Ancient Chinese believed it ...
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Diabetes Update from Fry’s

A teaspoon of sugar. . . A drop in the ocean or a dangerous liaison? Sugar, once the only supposed ...
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How to Calculate How Much Protein You Need

South Africans eat up to 81 grams of protein a day while Americans and the British eat over 100 grams ...
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Top 10 vegetarian sources of protein

Are you wondering how to get enough protein as a vegetarian or vegan? Or are you looking for plant-based sources ...
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