2cupsFrozen vegetables (sweet corn, carrots, baby marrows and peas)
1large Onion, sliced in julienned strips
½tspdry Mixed herbs
½tspJeera (cumin) seeds
Salt to taste
1Green pepper, sliced in julienned strips
1Red pepper, sliced in julienned strips
50mlSweet and chilli sauce
4Green chillies, finely chopped (optional)
4Stems shallot (spring onion), finely chopped
Dhania (coriander) to garnish
Heat 30ml of oil in a frying pan for 2 Minutes. Add in Fry’s strips and cook through until golden brown. Drain and set aside.
Heat 30ml of oil in a thick based pot for 2 Minutes. Add in frozen vegetables, mushrooms, onion, rosemary, mixed herbs, jeera seeds, and salt and cook through. Ensure that the vegetables are still crunchy. Add in the green and red peppers last. Allow to simmer for 2- 3 Minutes. Add in strips, sweet chilli sauce, spring onion and green chillies to the mixture.
Toss in the cooked pasta and stir. Garnish with dhania and serve hot.