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Our meat-free burgers are our BBF (aka Bun’s Best Friend). Our plant-based patties are high in protein and naturally cholesterol-free. Marinade our burgers with your favourite sauce and fire up the grill for chargrilled perfection!

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Slide into a roll, slice in pasta, or top on a pizza, our flavoursome meat-free sausages are versatile, punchy and will perk up any dish.

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Oh crumbs! Our perfectly coated meat-free schnitzels and chicken-style #nugs are golden and crispy on the outside and succulent on the inside. You won’t be able to stop at one.

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Our range of recipe foods will make you fall in love with cooking all over again! Reimagine family favourites with our chicken or beef-style strips and meat-free mince. Ready, steady, cook!

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Now this is the real deal! Our fish-free seafood is the only kind of sustainable fish you can get. Try our fishless fish fillets or tempura battered prawns with a squeeze of fresh lemon. Serving suggestion: go old school and wrap up in newspaper.

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Make this festive country roast the centerpiece at your next dinner party. Serve with cranberry jam or roasted veggies and viola – it will be a night to remember. Tinsel not included.

Soy & Quinoa Country Roast

No longer do you have to resort to celery sticks. It’s time to show them who is the boss of plant-based snacking. From Butternut Balls to Quinoa Falafels, we have you covered between meals. Never feel left out again.

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We have our eyes on the pies. Our prized, plant-based pastries are perfectly flaked, moist on the inside, hearty and simply scrumptious! It's time to warm up the oven.

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We made a cereal – just in case you missed us at breakfast time. Kasha is our high-protein instant breakfast cereal that can be enjoyed as is or added to smoothies, shakes, oatmeal and desserts!

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NON-GMO ᛫ A Source of Protein ᛫ Naturally Cholesterol Free

Lemon and herb fish and asparagus cous cous

Name: Lemon and herb fish and asparagus cous cous
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: Ingredients; 2 cups cous cous; 2 cups boiling water; 50g sundried tomatoes chopped; 1 x 170g punnet asparagus; 2 tsp Robertson’s lemon and herb seasoning; Salt and pepper to taste; 1` tin corn kernels drained; 1 box Frys fish fillets, cubed and deep fried; 2 tsp chopped parsley; 2 avos, peeled and cubed

CategoryLunchDifficultyBeginner

Prep Time20 minsCook Time20 minsTotal Time40 minsYields4 Servings

Ingredients

2 cups cous cous

2 cups boiling water

50g sundried tomatoes chopped

1 x 170g punnet asparagus

2 tsp Robertson’s lemon and herb seasoning

Salt and pepper to taste

1` tin corn kernels drained

1 box Frys fish fillets, cubed and deep fried

2 tsp chopped parsley

2 avos, peeled and cubed

Method

Place the cous cous, sundried tomatoes, asparagus, lemon and herb seasoning, a dash of salt and pepper and boiling water in a bowl. Stir, cover and leave to stand for 3 minutes.

Open the bowl, fluff up with a fork and stir until light and fluffy.

Add your corn kernels, deep fried fish cubes and chopped parsley and mix well.

Place in a serving bowl or platter and top with cubed avo.

Ingredients

2 cups cous cous

2 cups boiling water

50g sundried tomatoes chopped

1 x 170g punnet asparagus

2 tsp Robertson’s lemon and herb seasoning

Salt and pepper to taste

1` tin corn kernels drained

1 box Frys fish fillets, cubed and deep fried

2 tsp chopped parsley

2 avos, peeled and cubed

Directions

Place the cous cous, sundried tomatoes, asparagus, lemon and herb seasoning, a dash of salt and pepper and boiling water in a bowl. Stir, cover and leave to stand for 3 minutes.

Open the bowl, fluff up with a fork and stir until light and fluffy.

Add your corn kernels, deep fried fish cubes and chopped parsley and mix well.

Place in a serving bowl or platter and top with cubed avo.

Lemon and herb fish and asparagus cous cous

Ingredients Directions

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