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Meat Free Chicken a’ la King

CategoryDifficultyBeginner
Cook Time30 minsTotal Time30 mins

Ingredients
 50 g margarine (for frying)
 250 g punnet mushrooms, cleaned and sliced
 1 green pepper – sliced
 50 g margarine
 1 tsp crushed garlic
 60 g maizena flour (mixed in ½ a cup water and ½ a cup plant milk)
 2 tsp black pepper
 Salt to taste
 250 ml can fresh cream (or try Orley Whip Imitation Cream)
 Nutmeg to garnish
 Parsley to garnish

Method

1

Melt margarine in frying pan and cook through Fry’s Strips. Drain and set aside. Fry mushrooms in remaining oil for 2 Minutes and add green pepper and sauté for 5 Minutes and set aside.

Sauce
2

Add 50g margarine, crushed garlic and maizena flour mixture and stir continuously until mixture thickens. In a large pot, add sauce, fresh cream, strips mixture, black pepper and salt and simmer for 2 Minutes. Sprinkle Nutmeg and parsley on top.

3

Ready to serve.

Ingredients

Ingredients
 50 g margarine (for frying)
 250 g punnet mushrooms, cleaned and sliced
 1 green pepper – sliced
 50 g margarine
 1 tsp crushed garlic
 60 g maizena flour (mixed in ½ a cup water and ½ a cup plant milk)
 2 tsp black pepper
 Salt to taste
 250 ml can fresh cream (or try Orley Whip Imitation Cream)
 Nutmeg to garnish
 Parsley to garnish

Directions

1

Melt margarine in frying pan and cook through Fry’s Strips. Drain and set aside. Fry mushrooms in remaining oil for 2 Minutes and add green pepper and sauté for 5 Minutes and set aside.

Sauce
2

Add 50g margarine, crushed garlic and maizena flour mixture and stir continuously until mixture thickens. In a large pot, add sauce, fresh cream, strips mixture, black pepper and salt and simmer for 2 Minutes. Sprinkle Nutmeg and parsley on top.

3

Ready to serve.

Meat Free Chicken a’ la King

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