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Meat Free Chicken a’ la King

Yields1 ServingCook Time30 minsTotal Time30 mins

 1 box Fry’s Chicken Style-Strips
 50 g margarine (for frying)
 250 g punnet mushrooms, cleaned and sliced
 1 green pepper – sliced
 50 g margarine
 1 tsp crushed garlic
 60 g maizena flour (mixed in ½ a cup water and ½ a cup plant milk)
 2 tsp black pepper
 Salt to taste
 250 ml can fresh cream (or try Orley Whip Imitation Cream)
 Nutmeg to garnish
 Parsley to garnish

Melt margarine in frying pan and cook through Fry’s Strips. Drain and set aside. Fry mushrooms in remaining oil for 2 Minutes and add green pepper and sauté for 5 Minutes and set aside.


Add 50g margarine, crushed garlic and maizena flour mixture and stir continuously until mixture thickens. In a large pot, add sauce, fresh cream, strips mixture, black pepper and salt and simmer for 2 Minutes. Sprinkle Nutmeg and parsley on top.


Ready to serve.

Nutrition Facts

Serving Size 2-4