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Meat Free Lanieres De Poulet

Category, DifficultyBeginner
Prep Time-1 minCook Time40 minsTotal Time39 mins

Ingredients
 1 packet braai charcoal
 Mint and thyme
 2 tbsp margarine
 1 tsp Robertson’s Spice for Rice
 1 cup mushroom, chopped
 ½ cup mild or hot peri-peri sauce
 1 tbsp olive oil
 1 onion, chopped
 Pinch black pepper
 Rice
 Mixed vegetables

Method

1

Mix strips with mint and thyme. Wrap in foil and put on hot coals for 5 Minutes.

2

Melt margarine in a pan. Cook onions and mushroom. Add ½ a cup of peri-peri sauce and simmer for 1 Minute.

3

Add a pinch of pepper. Cook rice, flavour with Spice for Rice. Braise vegetables in a scoop of margarine.

Ingredients

Ingredients
 1 packet braai charcoal
 Mint and thyme
 2 tbsp margarine
 1 tsp Robertson’s Spice for Rice
 1 cup mushroom, chopped
 ½ cup mild or hot peri-peri sauce
 1 tbsp olive oil
 1 onion, chopped
 Pinch black pepper
 Rice
 Mixed vegetables

Directions

1

Mix strips with mint and thyme. Wrap in foil and put on hot coals for 5 Minutes.

2

Melt margarine in a pan. Cook onions and mushroom. Add ½ a cup of peri-peri sauce and simmer for 1 Minute.

3

Add a pinch of pepper. Cook rice, flavour with Spice for Rice. Braise vegetables in a scoop of margarine.

Meat Free Lanieres De Poulet

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