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Vegan Rocket Skewers with Dipping Sauce

Blast off into outer space with this tasty way to serve Fry’s Rice Protein & Chia Nuggets.

CategoryDifficultyBeginner
Prep Time30 minsCook Time20 minsTotal Time50 mins

Ingredients
 Vegan cheese slices
 1 small punnet of baby tomatoes
 1 carrot, peeled and sliced
 1 red or yellow pepper (or both)
 4-6 blueberries, sliced
 yellow and red pepper
For the Avocado Aquafaba Dipping Sauce
 3 tbsp aquafaba (liquid drained from a can of chickpeas)
 1 tbsp apple cider vinegar
 1 tsp mustard (we used Dijon)
 1 cup vegetable oil (we used avocado)
 Salt, to taste
 1 avocado, peeled, pitted and roughly chopped
To Assemble
 Star and moon shaped cookie cutters
 Bamboo skewers

Method

1

Preheat the oven to 180 °C.

2

Place the Fry’s Rice Protein & Chia Nuggets onto a baking tray and bake for 15-30 minutes until heated through.

To make the Avocado Aquafaba Dipping Sauce:
3

Drain a can of chickpeas and reserve the liquid. (Tip: use the chickpeas to make a delicious hummus).

4

Combine the aquafaba, apple cider vinegar and mustard in the jug of a hand held mixer. Give a quick whizz to blend.

5

Add the oil in three parts, whizzing to emulsify after each batch. Add salt and seasonings, taste and adjust.

6

Add the avo to the aquafaba and blitz until smooth.

To Assemble
7

Cut triangular rocket tops out of red or yellow peppers.

8

Slice the baby tomatoes into halves and some into quarters.

9

Peel and slice the carrot into rounds and then halve the rounds.

10

Use cookie cutters to cut a moon, stars and planets out of vegan cheese slices. Also, use a small cookie cutter (or the back of a piping nozzle) to cut small circles for your rocket decor).

11

Once the Nuggets are cooked, assemble the skewers. Start with the top of the rocket, carefully skewering the triangular rocket tops cut out of red or yellow peppers onto the skewer. If it’s too thin, you may need to add at the end and balance instead of skewering.

12

Skewer the Nuggets Place onto the serving plate or platter and arrange the tomatoes and carrot slices to create fire from your rocket. Decorate your rocket with the cheese slice rounds and a sliced blueberry.

13

Arrange your rockets and celestial scene on a serving plate and serve with avocado dipping sauce on the side.

Ingredients

Ingredients
 Vegan cheese slices
 1 small punnet of baby tomatoes
 1 carrot, peeled and sliced
 1 red or yellow pepper (or both)
 4-6 blueberries, sliced
 yellow and red pepper
For the Avocado Aquafaba Dipping Sauce
 3 tbsp aquafaba (liquid drained from a can of chickpeas)
 1 tbsp apple cider vinegar
 1 tsp mustard (we used Dijon)
 1 cup vegetable oil (we used avocado)
 Salt, to taste
 1 avocado, peeled, pitted and roughly chopped
To Assemble
 Star and moon shaped cookie cutters
 Bamboo skewers

Directions

1

Preheat the oven to 180 °C.

2

Place the Fry’s Rice Protein & Chia Nuggets onto a baking tray and bake for 15-30 minutes until heated through.

To make the Avocado Aquafaba Dipping Sauce:
3

Drain a can of chickpeas and reserve the liquid. (Tip: use the chickpeas to make a delicious hummus).

4

Combine the aquafaba, apple cider vinegar and mustard in the jug of a hand held mixer. Give a quick whizz to blend.

5

Add the oil in three parts, whizzing to emulsify after each batch. Add salt and seasonings, taste and adjust.

6

Add the avo to the aquafaba and blitz until smooth.

To Assemble
7

Cut triangular rocket tops out of red or yellow peppers.

8

Slice the baby tomatoes into halves and some into quarters.

9

Peel and slice the carrot into rounds and then halve the rounds.

10

Use cookie cutters to cut a moon, stars and planets out of vegan cheese slices. Also, use a small cookie cutter (or the back of a piping nozzle) to cut small circles for your rocket decor).

11

Once the Nuggets are cooked, assemble the skewers. Start with the top of the rocket, carefully skewering the triangular rocket tops cut out of red or yellow peppers onto the skewer. If it’s too thin, you may need to add at the end and balance instead of skewering.

12

Skewer the Nuggets Place onto the serving plate or platter and arrange the tomatoes and carrot slices to create fire from your rocket. Decorate your rocket with the cheese slice rounds and a sliced blueberry.

13

Arrange your rockets and celestial scene on a serving plate and serve with avocado dipping sauce on the side.

Vegan Rocket Skewers with Dipping Sauce

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