fbpx

Tropical Smoothie

Now this what we like to start our mornings with. Enjoy this fruity, island-inspired smoothie while getting in added power-packed nutrients at the same time! This delicious drink is filled with plant protein, antioxidants and it's even dairy free!

Category

Ingredients
For the Banana Vanilla Layer:
 1 Frozen banana
 ½ cup full-fat coconut milk (stored in the refrigerator for a few hours or overnight)
For the Avo Mint Layer:
 ½ avo, peeled and chopped
 5 fresh mint leaves
 ¼ cup plant milk of your choice
For the Papaya Layer:
 1 cup chopped papaya
 1 cup plant milk of your choice
 Strawerries, mint and almonds, to garnish

Method

1

Ensure the can of coconut milk is cold by placing it in the fridge for a few hours or overnight.

For the Banana Vanilla Layer:
2

Whisk the coconut cream by hand or with an electric whisk. An emulsifying blender or traditional ice cream maker will also work. Blend with the Kasha and banana. Set aside.

For the Avo Mint Layer:
3

Blend the avo, mint and milk together. Set aside.

For the Papaya Layer:
4

Blend the papaya and milk together. Set aside.

To assemble:
5

Pour the Banana Vanilla Layer into a glass, carefully place a few sliced strawberries against the glass (this is optional). Carefully pour over the Avo Mint Layer and then finally pour the Papaya Layer on top.

Garnish with strawberries and mint and enjoy.

Ingredients

Ingredients
For the Banana Vanilla Layer:
 1 Frozen banana
 ½ cup full-fat coconut milk (stored in the refrigerator for a few hours or overnight)
For the Avo Mint Layer:
 ½ avo, peeled and chopped
 5 fresh mint leaves
 ¼ cup plant milk of your choice
For the Papaya Layer:
 1 cup chopped papaya
 1 cup plant milk of your choice
 Strawerries, mint and almonds, to garnish

Directions

1

Ensure the can of coconut milk is cold by placing it in the fridge for a few hours or overnight.

For the Banana Vanilla Layer:
2

Whisk the coconut cream by hand or with an electric whisk. An emulsifying blender or traditional ice cream maker will also work. Blend with the Kasha and banana. Set aside.

For the Avo Mint Layer:
3

Blend the avo, mint and milk together. Set aside.

For the Papaya Layer:
4

Blend the papaya and milk together. Set aside.

To assemble:
5

Pour the Banana Vanilla Layer into a glass, carefully place a few sliced strawberries against the glass (this is optional). Carefully pour over the Avo Mint Layer and then finally pour the Papaya Layer on top.

Garnish with strawberries and mint and enjoy.

Tropical Smoothie
shares