Fry's Meat Free Mince
1 onion, finely chopped
1 green bell pepper, diced
3 cloves of garlic, chopped
5 ml cayenne pepper
30ml tomato paste
15ml cocoa powder
600g crushed tomatoes
2 bouillon cubes (veggie stock cubes)
3 x 400g can black beans, drained and rinsed
7 ½ ml hot sauce
10ml coarse black pepper
Heat the oil in a medium sized pot, add the onions and garlic and fry until lightly browned.
Add the Fry’s Mince and fry for 2 minutes. Add the remaining ingredients, bring to the boil, and simmer on high for 2 minutes. Stir occasionally to prevent the beans from sticking.
Place the lid on and simmer on high for a further 5 minutes.
Place the sealed pot in the Wonderbag on top of a tea towel, close the Wonderbag and leave to cook for 1 hour. Serve with tacos or tortillas.